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07 - jun - 10

Here are two short recipes you definitely would love to try once specially in this hot summer.


1 pound strawberries

1 cup red wine

1 teaspoon low-calorie sweetener


Prepare well-ripened strawberries-remove the stems, wash, dry.Mix the sweetener with the wine.Pour it over the strawberries.Moisten them several times before putting them in the refrigerator.Chill for at least an hour before serving,serves 4.

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4 small ripe cantaloupes or rockmelon

1 cup Port

Cut off the tops near to the stem,and put them aside.Carefully remove the seeds with a spoon.If the melon does not stand up well,slice away the bottom just a little to give the melon more stability.

Pour 2 ounces of Port into each melon.Replace the the tops.Put in the refrigerator for several hours.Serve well chilled.Serves 4 .


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I guess I don't know what the Ultra Lite diet really is but you might want reievw a few things here. If an item is diet like the ginger ale or 7 up you are talking about, it usually means its not something we are supposed to have anyways. Diet sodas are full of aspartame, nutrasweet or other chemicals. Instead of this, what about soda water with a freshly squeezed lemon? Also, you can go to your natural food store or grocery store like Whole Foods and get some natural ginger ales that are real brewed ginger. They may not be zero calorie, but they retain the benefits and flavor of drinking a ginger drink rather than drinking syrup and chemicals. Ginger also gets your circulation going to. Sometimes zero calorie means zero nutrition, so remember that. If your body doesn't get the nutrients it needs, you are going to retain the weight because your body thinks its starving and needs to conserve what is put into it. [url=]vqjapjrdeoo[/url] [link=]qnuzbzig[/link]
Hi all,Been on the ultralite poagrrm (through a nutritionist) for just 1 week. i started at the disgusting weight of 300lbs even with normal hydration. Down 11lbs. so far (hydrated weight). Hungry the first two days, then very crabby for a day or so (normal I'm told). Have not violated any part of the poagrrm (except coffee 3 cups) and have no discomfort at all after day 4. Today I picked up my second belt notch! Packets the packets are protein and enzymes mixed to reduce your between meal hunger pangs and they work. I use mine as coffee creamer and they do a great job.I studied up on the subject of Ketosis and suddenly everything makes perfect sense. When you fool your body into thinking its starving, your liver will automatically begin to melt fat for energy. The part you don't use is eliminated via urine. This is majic! You are peeing your waistline down the drain!I had to become very angry at myself and totally disgusted with what I felt like before I had the courage' to do something (its easier not to do anything). When you get to that point, get to ultralite.
i'm currently in a dimelma very similar to yours i'm trying to eat healthily and ditch bad habits . Here's my worst problem: bread, rice & pasta. They're my favourite foods and very hard to give them up. Our mediterranean diet includes LOTS of them, so it's twice hard to give them up since i've grown up living on them! Here's what i've been suggested, hope you may find them a bit useful!!There's always brown option to bread & rice they're not converted to pure starch in the stomach & they keep you fuller for longer. If you don't like the taste of brown bread, wholemeal bread is also a good option i've heard (same great taste of the white bread but still good for ya!!) I saw pasta that is made out of rice the other day at the supermarket that could also be a great pasta replacement (i believe the brand is Dr.Scotti which is italian) a bit on the expensive side though x_x; i also need to get my mom into these things she's the one that does the cooking around the house heheheRice cakes are good they taste just like yummy popcorn! & i agree with you about the fork thing! xD [url=]wtwnoujcy[/url] [link=]lwssyxmab[/link]
this is just my own personal acvide for what's worked for me to lose weight in a matter of 2 weeks.first of all my diet is extremely strict. I would drop the snapple and coffee all together because sugar is extremely bad for you. Both sugar and salt(sodium). If you can manage to eat as little bit of sugar and sodium as possible and do cardio for at least 20 min a day at the gym, there really is no reason why you cannot start losing significant amounts of weight very fast.Also do not go hungry, eat a few small meals a day. When you go hungry your body starts to eat away at your muscles and the less muscle you have the harder it is for your body to burn fat. This is one of the main reasons why women tend to have a harder time losing weight than men(men tend to work out more and have more muscle).I suggest you start drinking lots of water, there's nothing wrong with rice and bread in moderation but stay as far as you can from canned/frozen foods as these things usually contain enormous amounts of sodium(which makes you retain water and look bloated/fat). Start reading labels of products, you'll be surprised what you find is good and bad for you. Rice cakes are a no go, stay away from that because you usually end up eating more than you should of those. Good idea on picking up the fruits, I suggest adding bananas as these contain high amounts of potassium and potassium gets rid of excess water weight.Good luck.
This is getting a bit more stbiecujve, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of neighbors will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune Social is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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